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Unapologetic Living: Permission to Prioritize Your Well-Being

The Unfiltered Truth About Self Care and Leadership in Your 40s

Ever have one of those days when you just can't muster the energy to put on your game face? Welcome to my world. In this raw and unfiltered episode of Midlife Catalyst, I'm pulling back the curtain on what happens when a type-A, perfectionistic, people-pleaser decides to join the "We Don't Care Club."

From unbrushed hair to mismatched nail polish, I'm embracing the beauty of not giving a damn. But this isn't just about appearances - it's a deeper dive into the exhausting expectations we place on ourselves and the liberating power of occasionally saying, "I don't want to."

I've been annoyed with AI's insistence on putting a bow in my hair, but I guess I had clips and bows as a baby.

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Embracing Imperfection: The "We Don't Care Club" Manifesto

I explore the growing trend of authenticity on social media, including:

  • The social media phenomenon of the "We Don't Care Club"1

  • The conflicting demands for perfection vs. authenticity in content creation

  • Why it's okay to show up as you are, even when it's not picture-perfect

Celebrating all of the great folks that serve as a father figure this weekend!

Midlife Musings: Navigating New Territories

This episode touches on some uniquely midlife challenges:

  • The struggle of naming romantic partners in your 40s and beyond

  • How to approach new relationships when you have adult children

  • The importance of energy management as we age

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A Call for Brussels Sprouts and Kindness

In true stream-of-consciousness showing up exactly as I am style, I share my current obsessions:

  • My quest for the best Brussels sprouts recipes (send me yours!)

  • The inspiring TikTok lives of kindness expert Dr. Christopher Culver2

  • Why I'm fascinated by the AI baby trend on social media

    It's not that far off, just have to get the eyes brown.

This episode serves as a reminder that it's okay to have off days, to prioritize rest, and to occasionally set aside societal expectations. Whether you're feeling burnt out, questioning your routines, or just need permission to stay in bed all day, this conversation offers a refreshing perspective on self-care and authenticity in midlife.

Join me for this unscripted, unfiltered look at what happens when a lifestyle coach decides to temporarily hang up her cape and just be human. It's messy, it's real, and it might be just what you need to hear today.

Resources on Perfectionism:

The Gifts of Imperfection, Brene' Brown

Present Over Perfect, Shauna Niequist

How to Connect and Support Me:

Follow and Like My Benable Lists

Subscribe to my YouTube Channel.

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1

Can also be found on Tiktok and YouTube.

2

Get on the Kindness Bus with Dr. Chris Culver

Get on the Kindness Bus with Dr. Chris Culver

If you can’t find the light, then be the light~! Dr. Chris Culver

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